HRCA Seahawks

HRCA Seahawks is a member of the CARA Swim League. Our goal is to encourage a life-long love of swimming while developing strong swim skills and good sportsmanship within a fun environment. Swim meets are designed with a recreational and learning format. Ribbons are awarded for all events. Swimmers may swim up to three individual events each meet. Relays are made by coaches based on meet rosters.

Fall Season: September 2 - December 18
(Registration is monthly. Swim meets are a separate registration fee.)

Parent Meetings: During practices Sept 8 & 9

Register for Fall Seahawks Swim Team at HRCAonline.org

Step 1: Choose your practice group and time (Intro, White, Blue, Maroon, Elites)
Note: Seahawks is a month to month registration. At least 5 days notice before the start of a new session is required for a refund (-$5 processing fee)

Step 2: Register for swim meets.  Dates of meets will be available in September.
(save $$ when you register for all meets)

One T-shirt and one latex swim cap provided to each swimmer.
Ribbons are included for the meets registered.

Welcome to Seahawks Swim Team. We are a recreational swim team program that provides a competitive swim experience with flexible monthly scheduling. We are moving to a year-round color group (for a smoother transition from summer to school year). Current swimmers - please ask your coach which group is the best fit. Swimmers will stay in their group for the full season (Sept-Dec). 

Intro to Swim Team (Ages 6-12)
Tu/Th  4:00-4:45pm
Must be able to swim 25 yds freestyle with side breathing, 50 yards back stroke in a prone position without stopping, and know at least 5 strokes each of breaststroke and butterfly. Swimmers must have confidence in 9 feet of water and be able to swim a 45-minute workout. (September and October only. Swimmers may move to White in November.)

White (Ages 7-12)
Tu/Th 4:45-5:30pm
Swimmers have one season of swim team experience (approx. 3 months). Must be able to swim 25 yds freestyle, 50 yards back stroke with straight arms, and swims 15 yards each of breaststroke and butterfly. Swimmers must have confidence in 9 feet of water and be able to swim a 45-minute workout.

Blue (ages 8-14)
Tu/Th 5:30-6:30pm or 6:30-7:30pm
Swimmers have at least one season of swim team experience. Swimmers can swim 100 yards freestyle with open turns, 100 yards backstroke and can swim a 100 IM (does not have to be USA Legal).

Maroon (Ages 9-13)
Mon/Wed 6:00-7:30pm (6:30-7:30pm Nov-Feb)
Swimmers are USA Legal in all four competitive strokes and have at least one season of swim team experience. Swimmers can swim a 100yd Freestyle with flip turns in 1:50 and can swim a 200 yd IM.

Elites (Ages 11-18)
Mon/Wed/Fri 4:30-6:00pm (5-6:30pm Nov-Feb)
Swim practices for athletes who meet time standards and are looking for more dynamic practices that meet three times each week. Minimum requirements: 10 x 100 Free at a 1:50 interval and legal 200 IM in 3:20. Ideal for the swimmer preparing to swim in high school or a more competitive team program.