What is my Swim Group
Intro to Swim Team
Must be able to swim 25 yds freestyle with side breathing, 50 yards back stroke in a prone position without stopping, and know at least 5 strokes each of breaststroke and butterfly. Swimmers must have confidence in 9 feet of water and be able to swim a 45-minute workout.
Not quite ready? Register for HRCA Stroke School to be ready for Intro to Swim Team!
White
Must be able to swim 25 yds freestyle, 50 yards back stroke with straight arms, and swims 15 yards each of breaststroke and butterfly. Swimmers must have confidence in 9 feet of water and endurance for a 45 minute practice.
Blue
Swimmers have at least one season of swim team experience. Swimmers can swim 100 yards freestyle with open turns, 100 yards backstroke and can swim a 100 IM (does not have to be USA Legal).
Maroon
Swimmers meet USA Swimming standards in all four competitive strokes and have at least one season of swim team experience. Swimmers can swim a 100yd Freestyle with flip turns in 1:50 and can swim a 200 yd IM.
Elites / High School Prep
Swim practices for athletes who meet USA Swimming swimming standards in all four competitive strokes and meet time requirements. Practices meet three times each week. Minimum requirements: 10 x 100 Free at a 1:50 interval and legal 200 IM in 3:20.
